“Barefoot running” is advocated as promoting a more natural running style, such as our hunter – gatherer ancestors and tribes in remote areas of the world utilize. These are also societies who do not have indoor plumbing, eyeglasses or access to the most rudimentary medical care, yet most of us do not adopt these practices. Risks of ‘barefoot running’ include a lack of protection which can be eliminated by utilizing a minimalist running shoe and increased stress on the lower extremities. Research remains ongoing as to the risks and benefits.

The American Podiatric Medical Association, along with the American Academy of Podiatric Sports Medicine, encourages the public to consult a podiatrist with a strong background in sports medicine to make an informed decision on all aspects of their running and training programs.

Solid advice for runners: run with the least amount of shoe that allows one to run comfortably and injury-free.