Barefoot running has become a prominent topic in the running community. “Barefoot running” actually refers to running without any type of shoe; once a foot covering is added, a more accurate term is minimalist running. Minimalist / barefoot running is a possible training adjunct to running with traditional shoes. True scientific research has been inconclusive as to the benefits and detriments of “barefoot running.” Much abounds on the internet about the topic and runners should thoroughly and scientifically analyze all information to determine the quality of the information.
“Barefoot running” is advocated as promoting a more natural running style, such as our hunter – gatherer ancestors and tribes in remote areas of the world utilize. These are also societies who do not have indoor plumbing, eyeglasses or access to the most rudimentary medical care, yet most of us do not adopt these practices. Risks of ‘barefoot running’ include a lack of protection which can be eliminated by utilizing a minimalist running shoe and increased stress on the lower extremities. Research remains ongoing as to the risks and benefits.
The American Podiatric Medical Association, along with the American Academy of Podiatric Sports Medicine, encourages the public to consult a podiatrist with a strong background in sports medicine to make an informed decision on all aspects of their running and training programs.
Solid advice for runners: run with the least amount of shoe that allows one to run comfortably and injury-free.
